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  • PALMER

05/11/2019


Warm Up

Group Dynamics & Mobility

GYM: SKILL : PISTOLS

WOD :

EMOM 14'

ODD: 40'' PISTOLS

EVEN: 1' Plank

AMRAP 13: 30 Double Unders 15 Wallballs 30 Double Unders 15 Kettlebell Swings 24/16 KG

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