07/10/2020

Warm UP

Group Dynamics & Mobility

SKILL : Pull Ups

EMOM 12'

ODD: 6/10 Pull Ups or Kip.

EVEN: 30/40'' HS FACING WALL

Every Minute on the Minute x 16 (4 Rounds): 1st: 40 '' Kb Swing 24/16 2nd: 7 Deadlifts (100/70) + 10 Push-ups 3rd: 15/12 Calorie Row 4th: 40'' Chest to Bar Pull-Ups or Bar Mu