Cerca
  • PALMER

12/06/2019


Warm Up

Group Dynamics & Mobility

Core conditioning : 5 rounds

20 sit ups+ 50 flutter kick + 20 Good Morning

WOD :

“Long Gone”

5 Rounds: AMRAP 1:00 at each station: Wall Balls (9/6) Dumbbell Snatch (25/15) Calorie Bike/ Row Rest 1:00 between rounds

151 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon