Cerca
  • info02687

16/09/20

MERCOLEDI' 16/9

Warm Up

Group Dynamics & Mobility

STRENGTH: work in couple CHIN UP STRICT + PLATE PUSH UP

4X ME + ME

“Waterworks”

For Time: 50/35 Calorie Row 40 Kettlebell Swings (24/16) 30 Push Press (50/35) 40 Kettlebell Swings (24/16)


156 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon