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17/01/2019,GIOVEDI

Aggiornato il: 17 gen 2019




Warm Up

Group Dynamics & Mobility

3 Giant Sets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Good Mornings

WOD:

4 rounds for time of: 20 squat cleans 50/25 800-m row

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