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GIOVEDì 03/10/2019


Warm UP

Group Dynamics & Mobility

SKILL : DU

WOD :

“Engine Room”

8 Rounds, Every 3 Minutes:

300/250 Meter Row 9 Thrusters (40/25)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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