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GIOVEDì 19/09/19


Warm Up

Group Dynamics & Mobility

SKILL : du

WOD:

AMRAP 18: 30 Thrusters (40/25 KG) 30 Box Jumps 15 Calorie Row 15 Toes to Bar

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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