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GIOVEDì 23/10/2019


Warm UP

Group Dynamics & Mobility

SKILL : DU

“Goat Day”

On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2

“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups.

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