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  • PALMER

GIOVEDì 30/05/2019


Warm UP

Group Dynamics & Mobility

SKILL : DU

WOD :

FRAN

21-15-9

THRUSTERS 40 /25 KG

PULL UPS

+ HELEN

3 RFT

400 MT RUN

21 GB SWING 24/16 KG

12 PULL UPS

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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