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GIOVEDì 1/8/2019


OGGI POMERIGGIO SOLO CLASSI 17 E 18 ............ ALLE 19 APIRITIVO !!!


Warm Up

Group Dynamics & Mobility

WOD

AMRAP 25’

800mt Run/750mt Row alternating

-then-

2 Rounds

10 TTB

10 Power Clean & Press @ 40/20 Kg

10 Burpees

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