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GIOVEDì 6/06/2019


Warm Up

Group Dynamics & Mobility

SKILL : HSPU

30 hspu FOR TIME

WOD: KB DAY

AMRAP 15'

30 Kb Snatch 24/16 KG

20 Kb Swing 24/16 KG

10 Goblet Squat 24/16 KG

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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