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GIOVEDI' 03/01/2019

CLASSI : 13-18-19

Warm Up

Group Dynamics & Mobility

For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 24/16 50 walking-lunge steps 50 knees-to-elbows 50 push presses 25/20 50 back extensions 50 wall-ball shots 9/6 50 burpees 50 double-unders

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