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GIOVEDI' 05/07/2018


Warm Up

Group Dynamics & Mobility

Gymnastics Strength

5 set

8 strict t2b

30" rest

10 push ups

Wod :

“Denim”

AMRAP 17': 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (50/35)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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