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GIOVEDI' 05/12/2019


Warm Up

Group Dynamics & Mobility

CORE: For quality , not for time

50 Db Sit Ups + 100 Flutter Kick + 1' Plank Hold

WOD:

AMRAP 18' LADDER UP 3/6/9.........

KB SWING

BOX JUMP OVER

CAL ROW

20 DU AFTER EVERY ROUND

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