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GIOVEDI' 07/03/2019


GIOVEDI' 07/03

Warm UP

Group Dynamics & Mobility

SKILL : Pull Ups ( beginner)

5 Rounds ME PU or Bar MU

Wod : Amrap 15'

20 Front Rack Lunges 50/35

200/400 Row

20 Push Jerk

200/400 Row

20 Box Jump

200/400 Row

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