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GIOVEDI' 08/11/2018


Warm Up

Group Dynamics & Mobility

WOD :

EMOM 30'

1)10/15 WALL BALL 9/6 KG

2) 40'' DU

3) 6/8 HANG POWER SNATCH 50/35 KG

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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