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WARM UP : 10’ GROUP DYNAMICS & MOBILITY

“Meter Maid”

For Time: 400 Meter Run 27 Wallballs 27 Box Jumps 400 Meter Run 21 Wallballs 21 Box Jumps 400 Meter Run 15 Wallballs 15 Box Jumps 400 Meter Run 9 Wallballs 9 Box Jumps 400 Meter Run

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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