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giovedi' 10/05/2018


Warm Up

Group Dynamics & Mobility

WOD:

“Adderall” 0:00 – 10:00 1600 mt run Max Clean & Jerks (43/35) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max Power Snatch (43/35) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max Thrusters (43/35) in time remaining

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