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giovedi' 11/01/2018

Aggiornato il: 17 gen 2018

Warm Up Group Dynamics & Mobility Gymnastic & Strength: A1- Deadlift- 5 x 5-4-3-3-2@climbing Rest 45” A2-C2B Strict 5 x ME Rest 60-90” WOD 4-5 Intervals 90”ON, 90”OFF AMRAP 7 C2B or Pull Up 7 KB SDHP @ 32/24 Kg 7 Box Jump Overs



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