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GIOVEDI'11/4/19


Warm UP

Group Dynamics & Mobility

SKILL : DU

Amrap 25'

100 Du or 200 su

30 Deadlift 50/35

20 Thruster

10 Pull Ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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