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GIOVEDI' 12/07/2018



Warm Up

Group Dynamics & Mobility

WOD :

AMRAP 25'

600 Mt Run

10 Thruster 40/25

15 Push Ups H/off

20 DU

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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