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  • PALMER

GIOVEDI' 13/12/2018


Warm Up

Group Dynamics & Mobility

WOD

6 rounds of:

1’ Max Reps DU

30” Rest

1’ Max Reps Push Press @ 35/25 Kg

30” Rest

1’ Max Reps KB Swing @ 24/16 Kg

30” Rest

1' Max Reps Sit Ups

30'' Rest

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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