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giovedi' 13/2/20


Warm Up

Group Dynamics & Mobility

WOD:

4 rounds for max reps of: 1 minute of Kb Swing 24/16 1 minute of Front Squat 35/25 1 minute of deadlifts 35/25 1 minute of DB sit-ups 1 minute of hang power Clean 35/25 Rest 1 minute

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