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GIOVEDI' 14/02/2019


Warm Up

Group Dynamics & Mobility

WOD:

10 pull-ups 20 push-ups 10 squat clean 50/35 Kg Row 2,000 m 15 pull-ups 30 push-ups 10 squat clean Row 1,000 m 20 pull-ups 40 push-ups 10 squat clean Row 500 m

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