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GIOVEDI' 15/11/2018


Warm Up

Group Dynamics & Mobility

“Jump Ship”

AMRAP 20': 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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