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GIOVEDI' 18/04/2019


Warm UP

Group Dynamics & Mobility

SKILL : DU

WOD:

AMRAP 30'

4 MU or 8 Pull Ups

8 Push Press 40/25 KG

16 Box Jump

24 DU

400 Mt Run

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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