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GIOVEDI' 18/06/2020


Warm UP

Group Dynamics & Mobility

WOD

“Kelen Helly”

For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly”

1 Round of Kelly: 400m Row 30 Box Jumps 30 med Balls clean 1 Round of Helen: 400m Row 21 Kettlebell Swings 24/16 12 Push ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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