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GIOVEDI' 18/07/2018


Warm Up

Group Dynamics & Mobility

Wod

“Water Wings”

AMRAP 20': 27/21 Calorie Row 21 Box Jump Over 15 Clean & Jerk 50/35

9 Pull Ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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