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giovedi' 18/10/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

CORE : 60 Crunch + 2’30'' Hollow Body Pos

“Goat Day”

On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2

Pull-ups, Overhead Squats, Handstand Push-ups, DU.

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