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giovedi' 19/04/2018



Warm Up

Group Dynamics & Mobility

“Hot Potato” 400 Meter Run, 50 Wallballs (9/6) 400 Meter Run, 35 Deadlifts (60/40) 400 Meter Run, 20 Burpee Box Jump Overs 400 Meter Run, 35 Deadlifts (60/40) 400 Meter Run, 50 Wallballs (9/6)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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