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GIOVEDI' 21/02/2019


Warm Up

Group Dynamics & Mobility

BARBELL CONDITIONING

WOD

3 Rounds 4 Power Clean + 6 Stoh

Complete as many rounds as possible in 15 minutes of: 55 double-unders 10 chest-to-bar pull-ups 5 hang power cleans 70/45

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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