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GIOVEDI' 21/03/2019

Aggiornato il: 21 mar 2019


Warm UP

Group Dynamics & Mobility

The Seven

7 rounds for time of: 7 handstand push-ups 7 thrusters, 7 reps 60/40 7 knees-to-elbows

7 deadlift 100/60 kg 7 burpees 7 kettlebell swings, 24/16 7 pull-ups


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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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