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GIOVEDI' 22/10/2020


Warm UP

Group Dynamics & Mobility

SKILL

Du's

WOD

Buy in 100 Du's

Then

4 Rounds

20 Alternate Db Snatch

20 Burpees otd

Cash out 100 Du's

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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