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GIOVEDI' 22/11/2018


Warm Up

Group Dynamics & Mobility

“Anchored Down”

7 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Rower Burpees

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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