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GIOVEDI' 23/01/2019


GIOVEDI' 24/01

Warm Up

Group Dynamics & Mobility

AmRap 20' 400-m run 15 thrusters 40/25 KG 10 burpees

5 Pull Ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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