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GIOVEDI' 23/01/2020



WARM UP

10’ Groups Dynamics & Mobility

SKILL : DU or TRIPLE

WOD: AMRAP 20'

18 Power Snatch 40/25

16 Front Rack Lunges

14 Burpees Otb

12 TTB- TTR

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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