Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

Cerca
  • PALMER

giovedi' 26/04/2018


Warm Up

Group Dynamics & Mobility

Workout 17.1 FWORKOUT 17.1 Rx’d)

For time:CAP 20'

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-oversor


154 visualizzazioni
  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon