Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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GIOVEDI' 26/07/2018


Warm Up

Group Dynamics & Mobility

WOD :

“First Degree”

27-21-15-9 Wallballs 9/6 KG Sumo Deadlift High Pulls (35/25 KG) Box Jumps Push Presses (35/25 KG) Calorie Row

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