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GIOVEDI' 27/03/2019



Warm UP

Group Dynamics & Mobility

SKILL : DU

EVERY 6' FOR 5 ROUNDS

400/300 Mt Run or 400 Mt Row alt.

20 Wall Ball

15/10 Push Ups H/off

5 Power Snatch 60/35 KG

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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