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GIOVEDI' 27/8/20


Warm Up

Group Dynamics & Mobility

WOD: AMRAP 20'

Cash in 30/20 Cal Row

Then 3 Rounds

21 Thruster EB

15 R. Swing 32/24

9 Push Ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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