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giovedi' 27/9/18


WARM UP : 10’ GROUP DYNAMICS & MOBILITY


CORE: 100 Sit Ups + 200 Flutter Kick


18.1

AMRAP 20: 8 Toes to Bar / t2r 10 Dumbbell Hang Clean and Jerk (22.5/15) 1 arm 14/12 Calorie Row

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