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GIOVEDI' 01/03/2018


Warm Up

Group Dynamics & Mobility

WOD: " BARBARA"

5 Rounds:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Rest 3:00 Between Rounds

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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