Cerca
  • PALMER

giovedi' 29/03/2018


Warm Up Group Dynamics & Mobility

WOD: “Fight Gone Bad”

3 Rounds 1:00 at each station:

Wall Balls (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (20″)

Push Press (75/55)

Calorie Row

Rest

162 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon