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GIOVEDI' 29/8/19


Warm Up

Group Dynamics & Mobility


Floor Press 3 x 10

BB Biceps 3 x 8/10

Strict Pull Ups 3 x me


WOD: AMRAP 15'


12 Hang Power Snatch 40/25

200 Mt Run

12 Pull Ups

200 Mt Run

12 SDHP

200 Mt Run

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