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GIOVEDI' 3/09/20


Warm Up

Group Dynamics & Mobility

SKILL : du

WOD:

21 – 15 – 9 Pull-ups Push Press (40/25) KG

Sit Ups straight legs Kettlebell Swings (24/16) KG

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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