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giovedi' 31/5/18


Warm Up

Group Dynamics & Mobility


“Dirty 30”

For Time:

30 Box Jumps 30 Pull-ups 30 Kettlebell Swings 24/16 30 Front Squats 50/35 30 Push Press 50/35 30 Deadlifts 50/35 30 Wall Balls 30 Burpees 30 Double Unders


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