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GIOVEDI' 5/2/2020


Warm Up

Group Dynamics & Mobility

Wod:

27-21-15-9

Wallballs

Sumo Deadlift High Pulls (35/25)

Box Jumps (24/20)

Push Presses (35/25)

Calorie Row

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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