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GIOVEDI' 9/01/2020


WARM UP

10’ Groups Dynamics & Mobility

GYMNASTICS

EMOM 15’

Min1 Lateral Side Walk facing the wall - 20”-30”

Min2 Hollow Body Rocks - 20”-30”

Min3 Superman Hold with PVC Pipe in OH Position -20”- 30”

WOD

5 Rounds of:

1’ Max Kb Swing 32/24

1’ Max 10mt Shuttle run

1’ Max Box Jump Overs

1’ Rest

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