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LUNEDì 09/09/2019


Warm Up

Group Dynamics & Mobility

WL:

Rew Tech : POWER SNATCH

4X 8/10 UB TNG

WOD:

3 Rounds: AMRAP 3: Calorie Row or Bike AMRAP 2: Power Snatch (40/25) AMRAP 1: Pull-ups Rest 2:00

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