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LUNEDì 17/2/2020


Warm Up

Group Dynamics & Mobility

WL :

COMPLEX 1 rm OF THE DAY IN 15'

1 Power Snatch + 1 Hang Pow Snatch + 1 OHS

WOD :

Complete as many rounds as possible in 12 minutes of: power snatches, 10 reps 50/35 10 burpees

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